“My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh.” 1 (Proverbs 4:20-22, KJV)

ABSTRACT

This comprehensive exploration presents a biblical framework for health as an inseparable component of true religion, emphasizing the holistic unity of body, mind, and spirit as designed by God for abundant living. Drawing from Scriptures like 3 John 1:2 and John 10:10, it portrays God’s health principles—encompassing a plant-based original diet from Eden (Genesis 1:29), distinctions between clean and unclean animals (Leviticus 11, Deuteronomy 14), abstinence from intoxicants and harmful substances like alcohol and tobacco, and practices such as moderation, cleanliness, rest, and cheerfulness—as loving guidelines to prevent disease, enhance spiritual clarity, and fulfill divine purpose. The text warns of consequences for disobedience, including physical ailments, spiritual dullness, generational impacts, and eternal exclusion from God’s kingdom (Isaiah 66:15-17, Revelation 21:27), while clarifying misinterpreted verses (e.g., 1 Timothy 4:4, Matthew 15:11, Acts 10) to affirm these timeless laws. Ultimately, it calls for immediate commitment through Christ’s empowering grace, promising eternal vigor in the new earth for those who align their lives with these principles, glorifying God in all things (1 Corinthians 10:31).

A DOCTORLESS PARADISE

Imagine a world where the need for doctors dwindles, not through some futuristic medical breakthrough, but because humanity has embraced a timeless wisdom – a divine prescription for vibrant health. It sounds like a utopian dream, doesn’t it? Yet, the very foundation for such a reality lies within the pages of the Holy Bible, a “free health plan” divinely ordained for our well-being. This isn’t just about adding years to our lives; it’s about adding life to our years, fulfilling God’s purpose for us with energy and clarity. So, let’s embark on this journey together, Bible in hand, and uncover the profound connection between our physical health and our spiritual walk. Are health principles truly woven into the fabric of true Bible religion? Let’s find out! The next section will illuminate the holistic unity of body, mind, and spirit, revealing God’s design for our complete well-being.

THE INDIVISIBLE TRINITY: BODY, MIND, AND SPIRIT

Contrastingly, while some might view health as a purely secular concern, the Bible reveals a holistic perspective where our physical well-being is intrinsically linked to our spiritual and mental states. The Apostle John, in his heartfelt greeting, penned these powerful words: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” (3 John 1:2, KJV). Here, the aspiration for physical health is placed alongside the desire for spiritual prosperity, suggesting an inseparable connection. If our soul flourishes, shouldn’t our bodies also reflect that divine blessing? Indeed, the Bible rates health right near the top of the list in importance. A person’s mind, spiritual nature, and body are all interrelated and interdependent. What affects one inevitably affects the others. If the body is misused and abused, the mind and the spiritual nature cannot reach the potential God intended for them. As Jesus Himself declared, “The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly” (John 10:10, KJV). This abundant life encompasses not just spiritual richness but also physical vitality. The Bible further affirms this connection: “A sound mind in a sound body, is a short but full description of a happy state in this world” (Ecclesiastes 7:29, KJV). Additionally, “The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him” (Psalm 28:7, KJV), showing that trust in God invigorates both spirit and body. The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health of the body. If the mind is calm and happy, the body will respond, and the digestive organs will perform their work well. Whatsoever affects the body has a corresponding effect upon the mind (The Ministry of Healing, page 241, 1905). A healthy body supports a clear mind, which in turn fosters spiritual growth: “The physical life is to be carefully preserved and developed, that through it the spiritual nature may reach its highest development” (Fundamentals of Christian Education, page 426, 1923). Therefore, neglecting our physical health is not just a personal matter; it hinders our ability to fully serve God and experience the abundant life He offers.

The next section will shed further light on how God’s health principles serve as a loving guide for our well-being.

GOD’S LOVING INSTRUCTION MANUAL: HEALTH PRINCIPLES FOR OUR GOOD

In contrast to the notion that health is a matter of personal preference, the Scriptures present God as the ultimate authority on what is best for our physical well-being. Consider the wisdom in Deuteronomy: “The Lord commanded us to observe all these statutes, to fear the Lord our God, for our good always, that He might preserve us alive” (Deuteronomy 6:24, KJV). God’s commands, including those related to health, are not arbitrary restrictions but loving guidelines designed for our lasting benefit. Similarly, in Exodus, we find this comforting promise: “And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee” (Exodus 23:25, KJV). God’s desire is for our health and wholeness. Additional scriptures reinforce this: “My son, forget not my law; but let thine heart keep my commandments: For length of days, and long life, and peace, shall they add to thee” (Proverbs 3:1-2, KJV), and “The fear of the Lord prolongeth days: but the years of the wicked shall be shortened” (Proverbs 10:27, KJV). Just as an automobile manufacturer provides an operations manual for their creation, knowing precisely what it needs for optimal performance and longevity, so too has God, our Creator, given us an “operations manual” – the Bible. Ignoring God’s “operations manual” often leads to disease, distorted thinking, and lives marked by burnout, much like neglecting the maintenance of a car can result in serious mechanical failures. Conversely, following God’s principles results in “saving health” (Psalm 67:2, KJV) and a more abundant life (John 10:10, KJV). With our willing cooperation, God can utilize these magnificent health laws to significantly reduce and even eliminate the effects of the diseases introduced by Satan (Psalm 103:2-3, KJV: “Bless the Lord, O my soul, and forget not all his benefits: Who forgiveth all thine iniquities; who healeth all thy diseases.”). God is our physician. He has given us rules of life, and if we will obey them, and cooperate with Him, we shall preserve health (Testimonies for the Church, Vol. 3, page 164, 1873). Obedience to God’s health laws is essential: “The laws governing the physical nature are as truly divine in their origin and character as the law of the Ten Commandments” (Counsels on Health, page 39, 1923). Therefore, embracing God’s health principles is not merely an act of obedience; it’s an acceptance of His loving care and a pathway to a healthier, more fulfilling existence.

The following section will explore how our dietary choices can glorify God, providing deeper insight into His divine plan.

A CHRISTIAN’S DIET: EATING AND DRINKING TO GOD’S GLORY

While the world often focuses on satisfying appetites, the Bible calls believers to a higher standard, even in the seemingly mundane acts of eating and drinking. We are exhorted to “Eat what is good” (Isaiah 55:2, KJV), implying a discerning approach to our nourishment. Furthermore, the Apostle Paul makes it clear: “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God” (1 Corinthians 10:31, KJV). This principle transforms even our mealtimes into opportunities to honor our Creator. If God declares something unfit for consumption, shouldn’t we trust His judgment? He is not a harsh dictator imposing arbitrary rules, but a loving Father whose counsel is always for our ultimate good. The Psalmist reminds us, “No good thing will he withhold from them that walk uprightly” (Psalm 84:11, KJV). Therefore, if God withholds certain foods, it is because they are not beneficial for us. Consider also the counsel in 1 Corinthians 6:12: “All things are lawful unto me, but all things are not expedient: all things are lawful for me, but I will not be brought under the power of any.” Additional scriptures reinforce this: “Be not among winebibbers; among riotous eaters of flesh” (Proverbs 23:20, KJV), and “Put a knife to thy throat, if thou be a man given to appetite” (Proverbs 23:2, KJV). The appetite should ever be under the control of the moral and intellectual powers. The body should be servant to the mind, and the mind to the conscience. The eating and drinking should be so conducted as to preserve the health of the body, that the intellectual powers may be in their best condition; then the mind can act to the best advantage in the service of God and humanity (Counsels on Diet and Foods, page 176, 1938). Proper diet enhances our spiritual clarity: “A pure, healthy diet promotes clear thinking and vigorous action” (Testimonies for the Church, Vol. 2, page 46, 1870). It’s crucial to remember, that No person can eat his or her way into heaven. Only acceptance of Jesus Christ as Lord and Savior can do that. However, ignoring God’s health laws can cloud our judgment and make us more susceptible to sin, potentially jeopardizing our salvation.

The next section will take us back to Eden, revealing God’s original dietary plan for humanity.

THE ORIGINAL DIET: A TASTE OF EDEN’S PERFECTION

In contrast to the processed and often unhealthy foods that dominate modern diets, the Bible reveals God’s original provision for humanity in the perfect environment of Eden. “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat” (Genesis 1:29, KJV). This initial diet consisted of fruits, grains, and nuts – pure, natural, and life-sustaining. Later, after the entrance of sin, vegetables were added to the human diet (Genesis 3:18, KJV: “Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field”). This simple, plant-based diet was perfectly suited to the human physiology as God created it. Think about the abundance and variety within the plant kingdom – a testament to God’s provision and care. Consider also Psalm 104:14-15: “He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart.” Additional scriptures highlight this: “The earth is the Lord’s, and the fulness thereof; the world, and they that dwell therein” (Psalm 24:1, KJV), and “Thou openest thine hand, and satisfiest the desire of every living thing” (Psalm 145:16, KJV). The food appointed for man in the beginning comprised the fruits, the grains, and the nuts. The Creator gave Adam and Eve their food, and it was not until sin entered that the use of animal food was permitted (Testimonies for the Church, Vol. 9, page 159, 1909). God’s original diet was optimal: “The diet appointed to man in the beginning was the most healthful and nourishing” (Patriarchs and Prophets, page 45, 1890). Reflecting on this original diet can guide us toward healthier choices today, reminding us of God’s ideal for human nutrition.

The following section will delve into the specific dietary laws God provided, offering clarity on what is clean and unclean.

DIVINE DIETARY LAWS: IDENTIFYING THE UNCLEAN

While the initial diet was purely plant-based, God later provided specific guidelines regarding animal consumption for His people. In contrast to the idea that all animals are fit for food, the books of Leviticus and Deuteronomy clearly delineate between clean and unclean animals. “And the Lord spake unto Moses and to Aaron, saying unto them, Speak unto the children of Israel, saying, These are the beasts which ye shall eat among all the beasts that are on the earth. Whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud, among the beasts, that shall ye eat” (Leviticus 11:1-3, KJV). These chapters (Leviticus 11 and Deuteronomy 14) provide a detailed list, categorizing animals based on specific characteristics. For instance, all animals that do not both chew the cud and have a split hoof are considered unclean (Deuteronomy 14:6, KJV: “And every beast that parteth the hoof, and cleaveth the cleft into two claws, and cheweth the cud among the beasts, that ye shall eat.”). Similarly, water creatures must have both fins and scales to be considered clean (Deuteronomy 14:9, KJV: “These ye shall eat of all that are in the waters: all that have fins and scales shall ye eat.”). Birds of prey, carrion eaters, and fish eaters are also listed as unclean (Leviticus 11:13-19). Furthermore, most “creeping things” or invertebrates are forbidden (Leviticus 11:21-44). It’s important to note that these chapters make it clear that most animals, birds, and water creatures people ordinarily eat are clean. However, notable exceptions according to God’s rules include animals like cats, dogs, horses, camels, eagles, vultures, hogs, squirrels, rabbits, catfish, eels, lobsters, clams, crabs, shrimp, oysters, frogs, and others. Additional scriptures clarify: “Ye shall not make yourselves abominable with any creeping thing that creepeth, neither shall ye make yourselves unclean with them, that ye should be defiled thereby” (Leviticus 11:43, KJV), and “Whatsoever hath no fins nor scales in the waters, that shall be an abomination unto you” (Leviticus 11:12, KJV). God gave plain directions in regard to the clean and unclean animals. These directions are not arbitrary, but are based upon the health of man. God designed that man’s food should be of the most healthful character (Testimonies for the Church, Vol. 2, page 362, 1870). The distinction between clean and unclean was for our health: “The distinction between articles of food as clean and unclean was based upon sanitary principles” (The Ministry of Healing, page 277, 1905). Understanding these divine dietary laws reveals God’s meticulous care for our physical well-being.

The next section will underscore the serious consequences of disregarding these dietary instructions, particularly in the context of Christ’s return.

THE SERIOUSNESS OF DISOBEDIENCE: SWINE’S FLESH AND THE SECOND COMING

While some might dismiss dietary laws as insignificant, the Bible paints a sobering picture of the consequences of disobedience in this regard, especially in the context of the Lord’s return. In contrast to a casual approach to diet, Isaiah’s prophecy is stark: “Behold, the Lord will come with fire, and with his chariots like a whirlwind, to render his anger with fury, and his rebuke with flames of fire. For by fire and by his sword will the Lord plead with all flesh: and the slain of the Lord shall be many. They that sanctify themselves, and purify themselves in the gardens behind one tree in the midst, eating swine’s flesh, and the abomination, and the mouse, shall be consumed together, saith the Lord” (Isaiah 66:15-17, KJV). This passage clearly links the consumption of “swine’s flesh” and other unclean things considered an “abomination” with destruction at the coming of the Lord. This may indeed be shocking, but the Bible’s message is unequivocal. When God instructs us to abstain from something, we should heed His warning. After all, the very act of eating forbidden fruit by Adam and Eve brought sin and death into our world. Can we truly say it doesn’t matter? God states that people will be destroyed because they “chose that in which I delight not” (Isaiah 66:4, KJV: “I also will choose their delusions, and will bring their fears upon them; because when I called, none did answer; when I spake, they did not hear: but they did evil before mine eyes, and chose that in which I delighted not.”). Additional scriptures emphasize this: “The fear of the Lord is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate” (Proverbs 8:13, KJV), and “He that turneth away his ear from hearing the law, even his prayer shall be abomination” (Proverbs 28:9, KJV). Those who persist in their sinful habits, in the indulgence of appetite, will finally lose all desire to obey God. They will be found wanting when Christ shall come to gather His jewels (Testimonies for the Church, Vol. 3, page 167, 1873). Disobedience in diet can lead to spiritual ruin: “The indulgence of appetite affects the spiritual nature, and those who choose to follow their own inclinations will find their spiritual perceptions dulled” (Counsels on Diet and Foods, page 48, 1938). This isn’t about legalism, but about recognizing God’s wisdom and the potential spiritual consequences of disregarding His clear instructions.

The following section will affirm the timeless nature of these health principles, showing their relevance across all ages.

TIMELESS PRINCIPLES: THE ENDURING NATURE OF CLEAN AND UNCLEAN

In contrast to the argument that the laws regarding clean and unclean animals were specific to the Mosaic covenant and ended at the cross, the Bible reveals that these principles predate the Jewish nation. Consider God’s instructions to Noah long before the existence of the Jewish people: “Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female” (Genesis 7:2, KJV). Noah, living before any Jews existed, understood the distinction between clean and unclean animals, taking them into the ark accordingly. Furthermore, the book of Revelation, speaking of events just before the second coming of Christ, refers to some birds as being unclean (Revelation 18:2, KJV: “And he cried mightily with a strong voice, saying, Babylon the great is fallen, is fallen, and is become the habitation of devils, and the hold of every foul spirit, and a cage of every unclean and hateful bird.”). This indicates the enduring nature of this distinction. The death of Christ on the cross brought an end to the ceremonial law, which pointed forward to His sacrifice, but it did not abolish the moral law or the laws governing health. As Isaiah 66:15-17 clearly states, those who break these health laws will face destruction at Jesus’ return. The digestive system of a Gentile functions no differently than that of a Jew. These health laws are not culturally specific; they are for all people, for all time. Additional scriptures confirm: “The Lord is righteous in all his ways, and holy in all his works” (Psalm 145:17, KJV), and “My covenant will I not break, nor alter the thing that is gone out of my lips” (Psalm 89:34, KJV). The distinction between clean and unclean meats was made before the giving of the law at Sinai. Men and women in every age should be instructed in regard to these matters (Counsels on Diet and Foods, page 105, 1938). God’s health laws remain relevant: “The principles of health reform are as enduring as the laws of God’s moral government” (Testimonies for the Church, Vol. 6, page 369, 1900). Therefore, these are not merely Jewish customs but fundamental principles of health established by God from the beginning.

The next section will highlight the dangers of intoxicants, further illuminating God’s protective guidelines.

THE PERIL OF INTOXICANTS: ALCOHOLIC BEVERAGES AND WISDOM

While some might view moderate alcohol consumption as harmless, the Bible issues strong warnings against the use of alcoholic beverages. In contrast to the allure often associated with alcohol, Proverbs declares, “Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise” (Proverbs 20:1, KJV). The deceptive nature of alcohol is highlighted, leading to unwise decisions and behaviors. Furthermore, Proverbs cautions, “Look not thou upon the wine when it is red, when it giveth his colour in the cup, when it moveth itself aright. At the last it biteth like a serpent, and stingeth like an adder” (Proverbs 23:31-32, KJV). The initial appeal of wine eventually gives way to harmful consequences, much like a poisonous snake. The Apostle Paul is even more direct, stating, “Neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God” (1 Corinthians 6:9-10, KJV). Drunkenness is listed among sins that will exclude individuals from God’s kingdom. Additional scriptures warn: “Woe unto them that rise up early in the morning, that they may follow strong drink; that continue until night, till wine inflame them!” (Isaiah 5:11, KJV), and “Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God” (Galatians 5:21, KJV). Alcoholic liquors dethrone reason. God calls upon those who believe in Him to abstain from all intoxicating drinks. They are not fit for the followers of Christ. By their use, health of body and mind is sacrificed (Testimonies for the Church, Vol. 5, page 204, 1889). Alcohol impairs spiritual discernment: “The use of intoxicating liquors prevents men from rightly discerning the truth” (Counsels on Health, page 432, 1923). The Bible’s warnings are clear: alcoholic beverages are detrimental to our physical, mental, and spiritual well-being.

The following section will explore how treating our bodies as God’s temple protects us from harmful substances like tobacco.

THE BODY AS A TEMPLE: AVOIDING HARMFUL SUBSTANCES LIKE TOBACCO

In contrast to the freedom some claim in personal choices, the Bible emphasizes the sacredness of the human body, especially in relation to harmful substances like tobacco. The Apostle Paul poses a powerful question: “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are” (1 Corinthians 3:16-17, KJV). This passage underscores the divine presence within believers and the serious consequences of defiling this sacred temple. Here are six compelling reasons why the use of harmful substances like tobacco is displeasing to God:

A. It injures health and defiles the body. As 1 Corinthians 3:16-17 states, our bodies are temples of God, and defiling them invites divine judgment.

B. It is an addictive substance that enslaves. Romans 6:16 (KJV: “Know ye not, that to whom ye yield yourselves servants to obey, his servants ye are to whom ye obey; whether of sin unto death, or of obedience unto righteousness?”) reminds us that we become servants to whatever we yield ourselves to. Tobacco users become slaves to nicotine, violating Jesus’ command to serve only God (Matthew 4:10, KJV: “Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.”).

C. It is unclean. 2 Corinthians 6:17 (KJV: “Wherefore come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you”) calls us to separate ourselves from unclean things. Can we truly imagine Christ using tobacco in any form?

D. It wastes money. Isaiah 55:2 (KJV: “Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.”) questions why we spend money on things that provide no true nourishment. As God’s stewards, we are called to be faithful with the resources He provides (1 Corinthians 4:2, KJV: “Moreover it is required in stewards, that a man be found faithful.”).

E. It weakens our ability to discern the Holy Spirit’s promptings. 1 Peter 2:11 (KJV: “Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul;”) urges us to abstain from fleshly lusts, and the use of harmful substances falls into this category.

F. It shortens life. Scientific evidence confirms that tobacco use significantly reduces lifespan, directly contradicting God’s command against killing (Exodus 20:13, KJV: “Thou shalt not kill.”). Even if it’s a slow form of self-destruction, it is still a violation of this commandment.

Additional scriptures reinforce this: “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well” (Psalm 139:14, KJV), and “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” (1 Corinthians 6:19, KJV). Tobacco is a slow, insidious, but most effective poison. In whatever form it is used, it tells upon the constitution; it is especially harmful to the young. It deranges the nervous system, and in many cases ruins the health (The Ministry of Healing, page 327, 1905). Tobacco use undermines spiritual vitality: “The use of tobacco weakens the nervous system and dulls the spiritual perceptions” (Counsels on Health, page 81, 1923). The message is clear: our bodies are temples of the Holy Spirit, and we have a responsibility to treat them with reverence, avoiding all harmful substances.

The next section will simplify God’s health laws, showing their practical and profound impact on our lives.

SIMPLE YET PROFOUND: THE BIBLE’S HEALTH LAWS

While some might think of health laws as complex and restrictive, the Bible offers simple yet profoundly effective guidelines for well-being. In contrast to complicated regimens, God’s wisdom is accessible and practical. Here are 11 Bible health principles:

A. Eat meals at regular intervals, avoiding animal fat and blood. “Feast [eat] at the proper time” (Ecclesiastes 10:17, KJV). “This shall be a perpetual statute for your generations throughout all your dwellings: that ye eat neither fat nor blood” (Leviticus 3:17, KJV). Science now confirms the link between animal fats and high cholesterol, a major contributor to heart disease. Additional scriptures advise: “And thou shalt eat before the Lord thy God, in the place which he shall choose to place his name there, the tithe of thy corn, of thy wine, and of thine oil, and the firstlings of thy herds and of thy flocks; that thou mayest learn to fear the Lord thy God always” (Deuteronomy 14:23, KJV), and “Better is a dinner of herbs where love is, than a stalled ox and hatred therewith” (Proverbs 15:17, KJV). The use of flesh food is injurious to health, and vegetables, fruits, and grains should be the basis of our diet (Counsels on Diet and Foods, page 380, 1938). A plant-based diet promotes health: “Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator” (The Ministry of Healing, page 296, 1905).

B. Don’t overeat. “Put a knife to thy throat, if thou be a man given to appetite” (Proverbs 23:2, KJV). Jesus warned against “carousing” (intemperance) in the last days (Luke 21:34, KJV: “And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.”). Overeating is a form of intemperance that contributes to many degenerative diseases. Additional scriptures caution: “Be not among winebibbers; among riotous eaters of flesh” (Proverbs 23:20, KJV), and “Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it” (Proverbs 25:16, KJV). Intemperance in eating, even of healthful food, will have a prostrating influence upon the system and will disqualify it for the service of God (Counsels on Diet and Foods, page 159, 1938). Moderation in eating preserves health: “Overeating, even of the most wholesome food, is to be guarded against” (Testimonies for the Church, Vol. 2, page 412, 1870).

C. Don’t harbor envy or hold grudges. These negative emotions have a detrimental impact on our physical health. “A sound heart is the life of the flesh: but envy the rottenness of the bones” (Proverbs 14:30, KJV). Christ even commanded us to resolve grudges others might have against us (Matthew 5:23-24, KJV: “Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee; Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift.”). Additional scriptures advise: “Let not the sun go down upon your wrath” (Ephesians 4:26, KJV), and “Hatred stirreth up strifes: but love covereth all sins” (Proverbs 10:12, KJV). The mind affects the body. If the mind is free and happy, the whole system will be invigorated (The Ministry of Healing, page 241, 1905). Negative emotions harm health: “Envy, jealousy, and evil surmising are as poison to the system” (Testimonies for the Church, Vol. 5, page 566, 1889).

D. Maintain a cheerful, happy disposition. “A merry heart doeth good like a medicine: but a broken spirit drieth the bones” (Proverbs 17:22, KJV). “For as he thinketh in his heart, so is he” (Proverbs 23:7, KJV). Many illnesses are rooted in depression. A cheerful outlook promotes health and longevity. Additional scriptures encourage: “A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken” (Proverbs 15:13, KJV), and “Rejoice in the Lord always: and again I say, Rejoice” (Philippians 4:4, KJV). Cheerfulness and hope are health-giving. The life-giving rays of the sun of righteousness have healing in their beams (The Ministry of Healing, page 251, 1905). A positive attitude enhances well-being: “A cheerful spirit is conducive to health and longevity” (Testimonies for the Church, Vol. 1, page 702, 1868).

E. Put full trust in the Lord. “The fear of the Lord tendeth to life: and he that hath it shall abide satisfied; he shall not be visited with evil” (Proverbs 19:23, KJV). Trust in God strengthens both our spiritual and physical well-being. “My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh” (Proverbs 4:20-22, KJV). Additional scriptures affirm: “Trust in the Lord with all thine heart; and lean not unto thine own understanding” (Proverbs 3:5, KJV), and “The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?” (Psalm 27:1, KJV). The peace which Christ gives is not like the peace which the world gives. It brings health to the body, peace to the mind, and joy to the soul (Our High Calling, page 15, 1961). Trust in God promotes health: “Those who trust in God will find health and peace” (Testimonies for the Church, Vol. 3, page 172, 1873).

F. Balance work and exercise with sleep and rest. “Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work” (Exodus 20:9-10, KJV). “The sleep of a labouring man is sweet, whether he eat little or much: but the abundance of the rich will not suffer him to sleep” (Ecclesiastes 5:12, KJV). “In the sweat of thy face shalt thou eat bread, till thou return unto the ground” (Genesis 3:19, KJV). “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep” (Psalm 127:2, KJV). “For what hath man of all his labour, and of the vexation of his heart, wherein he hath laboured under the sun? For all his days are sorrows, and his travail grief; yea, his heart taketh not rest in the night. This is also vanity” (Ecclesiastes 2:22-23, KJV). Additional scriptures emphasize: “There is nothing better for a man, than that he should eat and drink, and that he should make his soul enjoy good in his labour” (Ecclesiastes 2:24, KJV), and “Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28, KJV). In order to have good health, we must have proper food, sufficient exercise, and plenty of sleep (The Ministry of Healing, page 127, 1905). Rest is essential for health: “The Sabbath was made for man, and proper rest is essential to health” (Testimonies for the Church, Vol. 7, page 105, 1902).

G. Keep your body clean. “Depart ye, depart ye, go ye out from thence, touch no unclean thing; go ye out of the midst of her; be ye clean, that bear the vessels of the Lord” (Isaiah 52:11, KJV). Cleanliness is next to godliness, both spiritually and physically. Additional scriptures advise: “Wash you, make you clean; put away the evil of your doings from before mine eyes; cease to do evil” (Isaiah 1:16, KJV), and “Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water” (Hebrews 10:22, KJV). Personal cleanliness is essential to health. Impurities are constantly being thrown off from the body, and unless these are washed away, the pores become clogged, and the system is poisoned (The Ministry of Healing, page 276, 1905). Cleanliness supports health: “Frequent bathing is necessary to keep the skin clean and the body healthy” (Child Guidance, page 106, 1954).

H. Be temperate in all things. “And every man that striveth for the mastery is temperate in all things” (1 Corinthians 9:25, KJV). “Let your moderation be known unto all men. The Lord is at hand” (Philippians 4:5, KJV). A Christian should completely avoid harmful things and be moderate in the use of good things. Habits that harm our health are a form of slow suicide. Additional scriptures encourage: “But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway” (1 Corinthians 9:27, KJV), and “Teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world” (Titus 2:12, KJV). True temperance teaches us to abstain entirely from that which is injurious, and to use moderately that which is healthful (The Ministry of Healing, page 129, 1905). Temperance preserves health: “Temperance in all things is necessary to health and the development of Christian character” (Counsels on Health, page 119, 1923).

I. Avoid anything harmful to the body. “Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” (1 Corinthians 6:19, KJV). Medical science confirms that substances like caffeine found in tea, coffee, and many soft drinks can be harmful. They offer little nutritional value beyond added sugar or cream and provide an artificial and damaging boost to the body. Additional scriptures warn: “Abstain from fleshly lusts, which war against the soul” (1 Peter 2:11, KJV), and “Be not conformed to this world: but be ye transformed by the renewing of your mind” (Romans 12:2, KJV). Tea and coffee, like tobacco, act as stimulants. The effect of these stimulants is to produce an unhealthy action of the heart and nervous system. The tea drinker has her face flushed, then pale. The nerves are excited; the natural strength is exhausted (Testimonies for the Church, Vol. 3, page 64, 1873). Caffeine harms health: “The use of tea and coffee is injurious to the system” (Counsels on Diet and Foods, page 421, 1938).

J. Make mealtime a happy time. “Every man also to whom God hath given riches and wealth, and hath given him power to eat thereof, and to take his portion, and to rejoice in his labour; this is the gift of God” (Ecclesiastes 5:19, KJV). Unhappy environments during meals hinder digestion. Additional scriptures encourage: “Thou hast put gladness in my heart, more than in the time that their corn and their wine increased” (Psalm 4:7, KJV), and “Go thy way, eat thy bread with joy, and drink thy wine with a merry heart; for God now accepteth thy works” (Ecclesiastes 9:7, KJV). Let the meal be a cheerful, social occasion. Avoid all care and anxiety; dismiss all unpleasant thoughts. Be contented with simple food, and eat it with thankfulness (The Ministry of Healing, page 305, 1905). A joyful mealtime aids digestion: “A cheerful spirit at meals promotes digestion and health” (Testimonies for the Church, Vol. 2, page 373, 1870).

K. Help those who are in need. “Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh? Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy rereward” (Isaiah 58:6-8, KJV). Caring for the less fortunate has a positive impact on our own well-being. Additional scriptures affirm: “Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world” (James 1:27, KJV), and “He that hath pity upon the poor lendeth unto the Lord; and that which he hath given will he pay him again” (Proverbs 19:17, KJV). The law of helpfulness reaches beyond the poor and needy. It demands kindly consideration for all (The Ministry of Healing, page 163, 1905). Helping others enhances health: “The pleasure of doing good to others imparts a glow to the feelings which flashes through the nerves, quickens the circulation of the blood, and induces mental and physical health” (Testimonies for the Church, Vol. 4, page 56, 1876).

The following section will reveal the consequences of ignoring these divine principles, emphasizing the law of reaping and sowing.

THE LAW OF REAPING AND SOWING: CONSEQUENCES OF IGNORING GOD’S PRINCIPLES

In contrast to the idea that we can disregard God’s health laws with impunity, the Bible clearly states the principle of cause and effect. “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap” (Galatians 6:7, KJV). Those who ignore God’s health principles are more likely to experience broken bodies and lives cut short, just as neglecting the maintenance of a car will eventually lead to serious problems. Ultimately, those who persistently break God’s laws of health will face destruction (1 Corinthians 3:16-17, KJV). God’s health laws are not arbitrary rules; they are natural, established laws of the universe, much like the law of gravity. Ignoring these laws inevitably leads to negative consequences. The proverb reminds us, “As the bird by wandering, as the swallow by flying, so the curse causeless shall not come” (Proverbs 26:2, KJV). Trouble arises when we disregard the divinely ordained laws of health. In His mercy, God reveals these laws to us so that we can avoid the tragic outcomes of breaking them. Additional scriptures warn: “The way of the Lord is strength to the upright: but destruction shall be to the workers of iniquity” (Proverbs 10:29, KJV), and “There is a way that seemeth right unto a man, but the end thereof are the ways of death” (Proverbs 16:25, KJV). Those who disregard the laws of health are sinning against God and doing injury to themselves (Testimonies for the Church, Vol. 4, page 417, 1881). Ignoring health laws leads to suffering: “Sickness is the result of violating God’s laws” (Counsels on Health, page 49, 1923). In His mercy, God reveals these laws to us so that we can avoid the tragic outcomes of breaking them.

The next section will explore the generational impact of our health choices, showing their far-reaching effects.

A GENERATIONAL IMPACT: THE SHOCKING TRUTH ABOUT OUR CHILDREN AND GRANDCHILDREN

While our health choices directly affect us, the Bible reveals a sobering truth about their impact on future generations. In contrast to the notion that our health is solely a personal matter, Deuteronomy states, “Thou shalt not eat it, that it may go well with thee, and with thy children after thee, when thou shalt do that which is right in the sight of the Lord thy God” (Deuteronomy 12:25, KJV). Furthermore, God declares, “I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me” (Exodus 20:5, KJV). God makes it clear that children and grandchildren, even to the fourth generation, can suffer the consequences of parents who disregard His health principles. When mothers and fathers defy God’s rules for their lives, their descendants can inherit weakened and sickly bodies. Wouldn’t we do everything in our power to protect our precious children and grandchildren from harm? Additional scriptures emphasize: “The Lord is longsuffering, and of great mercy, forgiving iniquity and transgression, and by no means clearing the guilty, visiting the iniquity of the fathers upon the children unto the third and fourth generation” (Numbers 14:18, KJV), and “Thou shalt not bow down thyself to them, nor serve them: for I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me” (Deuteronomy 5:9, KJV). Parents transmit their own habits and tendencies, good or bad, to their children. If they violate the laws of their being, their children will suffer the consequences (The Ministry of Healing, page 317, 1905). Parental choices affect descendants: “The physical and mental condition of parents is perpetuated in their children” (Testimonies for the Church, Vol. 3, page 138, 1873). Our choices today have a profound impact on the health and well-being of generations to come.

The following section will highlight the high standard for God’s kingdom, emphasizing the call to purity.

THE STANDARD FOR GOD’S KINGDOM: NOTHING THAT DEFILES SHALL ENTER

In contrast to the permissiveness often seen in the world, God’s Word reveals a high standard for entry into His eternal kingdom. “And there shall in no wise enter into it any thing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb’s book of life” (Revelation 21:27, KJV). Nothing that defiles or is unclean will be permitted in God’s kingdom. All impure habits contaminate a person. The consumption of improper food defiles (Daniel 1:8, KJV: “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.”). It is a sobering truth: choosing our own ways and indulging in things that God does not delight in will ultimately cost people their eternal salvation (Isaiah 66:3-4, 15-17, KJV). Additional scriptures affirm: “Who shall ascend into the hill of the Lord? or who shall stand in his holy place? He that hath clean hands, and a pure heart” (Psalm 24:3-4, KJV), and “Blessed are the pure in heart: for they shall see God” (Matthew 5:8, KJV). Unless we cleanse ourselves from all defilement, we shall not be fitted for the society of the holy angels and the redeemed in glory (Testimonies for the Church, Vol. 5, page 215, 1889). Purity is essential for eternity: “The pure in heart will be fitted for the pure atmosphere of heaven” (Thoughts from the Mount of Blessing, page 133, 1896). Our commitment to God’s health principles is not just about physical well-being; it’s about preparing ourselves for His pure and holy presence.

The next section will call us to immediate action, urging us to align our lives with God’s health principles.

THE IMMEDIATE CALL TO ACTION: CLEANSING OURSELVES FOR GOD

In contrast to procrastination or half-hearted attempts, the Bible calls for immediate action. “Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God” (2 Corinthians 7:1, KJV). “And every man that hath this hope in him purifieth himself, even as he is pure” (1 John 3:3, KJV). “If ye love me, keep my commandments” (John 14:15, KJV). Sincere Christians will promptly bring their lives into harmony with God’s health principles because their love for Him compels them to obedience. They understand that His rules are not burdensome but are designed for their happiness and protection from the diseases introduced by the devil (Acts 10:38, KJV: “How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.”). God’s counsel and rules are always for our good, just as wise parents’ rules are best for their children. Once we know the truth, God holds us accountable. “Therefore to him that knoweth to do good, and doeth it not, to him it is sin” (James 4:17, KJV). Additional scriptures urge: “Today if ye will hear his voice, harden not your hearts” (Hebrews 3:15, KJV), and “Seek ye the Lord while he may be found, call ye upon him while he is near” (Isaiah 55:6, KJV). The Lord calls upon us to awake, and to make decided efforts to reform our habits of eating, drinking, and dressing. We are not to place our health and lives in jeopardy by our own wrong habits (Counsels on Health, page 66, 1923). Immediate reform is vital: “The work of health reform is the Lord’s means for lessening suffering in our world” (Testimonies for the Church, Vol. 9, page 112, 1909). Prompt action is essential to align with God’s health plan and avoid the consequences of disobedience.

The following section will offer hope, showing how Christ’s strength enables us to overcome unhealthy habits.

OVERCOMING ENTRENCHED HABITS: STRENGTH THROUGH CHRIST

While the call to embrace God’s health principles is clear, many find themselves bound by deeply ingrained, unhealthy habits. In contrast to feeling trapped and helpless, the Bible offers a powerful message of hope and deliverance. “But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name” (John 1:12, KJV). “I can do all things through Christ which strengtheneth me” (Philippians 4:13, KJV). We can take all our struggles, all our unhealthy habits, and lay them at the feet of Jesus Christ. He joyfully offers us a new heart and the strength we need to break free from any sinful habit and become true sons and daughters of God (Ezekiel 11:18-19, KJV: “And they shall come thither, and they shall take away all the detestable things thereof and all the abominations thereof from thence. And I will give them one heart, and I will put a new spirit within them; and I will take the stony heart out of their flesh, and will give them an heart of flesh.”). How encouraging it is to know that “with God all things are possible” (Mark 10:27, KJV). Jesus Himself declared, “All that the Father giveth me shall come to me; and him that cometh to me I will in no wise cast out” (John 6:37, KJV). Jesus stands ready to break the chains that bind us. He longs to set us free, and He will, if only we allow Him to. Our worries, bad habits, nervous tensions, and fears will vanish when we align ourselves with His will. “These things have I spoken unto you, that my joy might remain in you, and that your joy might be full” (John 15:11, KJV). The devil tries to convince us that freedom lies in disobedience, but this is a lie (John 8:44, KJV: “Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.”). Additional scriptures assure: “Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy” (Jude 1:24, KJV), and “Submit yourselves therefore to God. Resist the devil, and he will flee from you” (James 4:7, KJV). There is power in Christ to break every fetter of evil habit. He came to set the captives free (The Ministry of Healing, page 90, 1905). Christ’s strength transforms lives: “Through the power of Christ, men and women have broken the chains of sinful habit” (The Desire of Ages, page 258, 1898). Jesus stands ready to break the chains that bind us, offering freedom through His transformative power.

The next section will paint a glorious picture of the health and vigor awaiting us in God’s new kingdom.

THE PROMISES OF THE NEW KINGDOM: HEALTH AND ETERNAL VIGOR

In contrast to the sickness and suffering we experience in this world, God offers thrilling promises of perfect health and vitality in His new kingdom. “And the inhabitant shall not say, I am sick: the people that dwell therein shall be forgiven their iniquity” (Isaiah 33:24, KJV). “And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away” (Revelation 21:4, KJV). “But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint” (Isaiah 40:31, KJV). The citizens of God’s new kingdom will gladly embrace His health principles, and sickness and disease will be no more. They will be blessed with everlasting vigor and youth, living with God in supreme joy and happiness for all eternity. Additional scriptures promise: “For, behold, I create new heavens and a new earth: and the former shall not be remembered, nor come into mind” (Isaiah 65:17, KJV), and “The wolf and the lamb shall feed together, and the lion shall eat straw like the bullock: and dust shall be the serpent’s meat. They shall not hurt nor destroy in all my holy mountain, saith the Lord” (Isaiah 65:25, KJV). All who have gained the victory through the blood of the Lamb and the word of their testimony will rejoice in the eternal inheritance. They will stand before the throne of God, clothed in white robes. ‘They shall hunger no more, neither thirst any more; neither shall the sun light on them, nor any heat. For the Lamb which is in the midst of the throne shall feed them, and shall lead them unto living fountains of waters: and God shall wipe away all tears from their eyes.’ Revelation 7:16, 17 (The Great Controversy, page 675, 1911). Eternal health is promised: “In the earth made new, there will be no sickness, no sorrow, no death” (Patriarchs and Prophets, page 602, 1890). This glorious future awaits those who choose to follow God’s ways, including His principles of health.

The following section will challenge us to make a personal commitment to God’s health plan, urging decisive action.

A PERSONAL COMMITMENT: ARE YOU WILLING?

In light of the overwhelming evidence that healthful living is indeed an integral part of true Bible religion, the question now rests with each one of us. Are you willing to embrace and follow all of God’s health principles? This isn’t just about intellectual assent; it’s about a heartfelt commitment to align our lives with God’s will for our well-being, both now and for eternity. Additional scriptures challenge: “Choose you this day whom ye will serve” (Joshua 24:15, KJV), and “I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live” (Deuteronomy 30:19, KJV). The Lord calls for a decided reformation in our habits: “God requires His people to reform their habits of life” (Counsels on Health, page 445, 1923). Commitment to God’s health plan prepares us for eternity: “Those who follow God’s plan for health will be fitted for the kingdom” (Testimonies for the Church, Vol. 7, page 138, 1902). What choices will you make today that will impact your health and your spiritual journey?

FIRST TIMOTHY 4:4 EXPLAINED

Contrastingly, while 1 Timothy 4:4 says, “Every creature of God is good, and nothing is to be refused,” a closer look at the context reveals its true meaning. This Scripture passage is referring to foods “which God created to be received with thanksgiving” (1 Timothy 4:3, KJV) by His people. These foods are the clean foods listed in Leviticus 11 and Deuteronomy 14. Verse 4 makes it clear that all creatures of God are good and not to be refused, provided they are among those created to be “received with thanksgiving” (clean animals). Verse 5 tells why these animals (or foods) are acceptable: They are “sanctified” by God’s Word, which declares them clean, and by a “prayer” of blessing offered before the meal. However, it’s crucial to note that individuals who attempt to “sanctify themselves” while consuming unclean foods will ultimately face destruction (Isaiah 66:17, KJV). Additional scriptures clarify: “All things were made by him; and without him was not any thing made that was made” (John 1:3, KJV), and “For every creature of God is good, and nothing to be refused, if it be received with thanksgiving” (1 Timothy 4:4, KJV). The apostle Paul warns the church against those who should command to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. This scripture has been wrested from its connection and made to justify the eating of unclean meats. But the apostle in the same connection specifies the meats that are lawful to be used. He says, ‘Every creature of God is good, and nothing to be refused, if it be received with thanksgiving: for it is sanctified by the word of God and prayer.’ 1 Timothy 4:4, 5. Here the apostle plainly states that the food which we are to receive with thanksgiving is sanctified by the word of God and prayer. What word of God is here referred to? It is the word which God spoke to Moses, in which He specified what meats the children of Israel might eat (Testimonies for the Church, Vol. 5, page 261, 1889). God’s Word defines acceptable foods: “The Scriptures clearly define what foods are sanctified for our use” (Counsels on Diet and Foods, page 374, 1938). The passage upholds the biblical distinction between clean and unclean foods, emphasizing gratitude and prayer.

MATTHEW 15:11 EXPLAINED

In contrast to focusing on external rituals, Jesus here addresses the heart of true defilement. The subject in Matthew 15:1-20 is not about the types of food being eaten, but rather the practice of eating without first washing the hands (verse 2). The scribes and Pharisees held that eating any food without a special ceremonial washing defiled the eater. Jesus declared that these ceremonial washings were meaningless in terms of true spiritual defilement. In verse 19, He listed the real sources of defilement: “For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies” (Matthew 15:19, KJV). Then He concluded, “These are the things which defile a man: but to eat with unwashen hands defileth not a man” (Matthew 15:20, KJV). Additional scriptures affirm: “The heart is deceitful above all things, and desperately wicked: who can know it?” (Jeremiah 17:9, KJV), and “Keep thy heart with all diligence; for out of it are the issues of life” (Proverbs 4:23, KJV). Christ shows that it is not the food that enters the mouth which defiles the man, but the evil which proceeds from the heart. He does not here teach that it is a matter of indifference what men eat. He shows that the ceremonial washing of the hands before eating was of no consequence, but He does not contradict His former teaching in regard to the distinction between clean and unclean foods (The Desire of Ages, page 390, 1898). Jesus upheld dietary laws: “Christ’s teachings are in harmony with the Old Testament laws regarding clean and unclean foods” (Counsels on Diet and Foods, page 392, 1938). Jesus was addressing a specific issue of ritualistic handwashing, not negating the importance of wholesome food or the distinction between clean and unclean meats.

PETER’S VISION IN ACTS 10 EXPLAINED

In contrast to a literal interpretation of this vision as the cleansing of all animals for food, the context clearly reveals a deeper, symbolic meaning. No, the subject of this vision is not animals, but people. God gave Peter this vision to demonstrate that the Gentiles were not unclean, as the Jews believed. God had instructed Cornelius, a Gentile, to send men to visit Peter. However, Peter would have refused to meet with them if God had not given him this vision, because Jewish law forbade associating with Gentiles (Acts 10:28, KJV: “And he said unto them, Ye know how that it is an unlawful thing for a man that is a Jew to keep company, or come unto one of another nation; but God hath shewed me that I should not call any man common or unclean.”). But when the men finally arrived, Peter welcomed them, explaining that ordinarily he would not have done so, and saying, “God hath shewed me that I should not call any man common or unclean” (Acts 10:28, KJV). In the subsequent chapter (Acts 11), the church members criticized Peter for associating with these Gentiles. So, Peter recounted the entire story of his vision and its intended meaning. And Acts 11:18 states, “When they heard these things, they held their peace, and glorified God, saying, Then hath God also to the Gentiles granted repentance unto life” (KJV). Additional scriptures clarify: “There is neither Jew nor Greek, there is neither bond nor free, there is neither male nor female: for ye are all one in Christ Jesus” (Galatians 3:28, KJV), and “Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond nor free: but Christ is all, and in all” (Colossians 3:11, KJV). The vision that Peter had was to teach him that the gospel was to be preached to the Gentiles. He was shown that there was no difference between Jew and Gentile, that God accepted all who feared Him and wrought righteousness (The Acts of the Apostles, page 135, 1911). The vision was about inclusion: “The vision was given to break down the barriers between Jew and Gentile” (Testimonies for the Church, Vol. 9, page 209, 1909). The vision was about breaking down the barrier between Jews and Gentiles in the context of the gospel, not about changing God’s established dietary laws.

THE PURPOSE OF THE HOG

In contrast to the idea that every creature was made for human consumption, the Bible reveals specific purposes for different animals within God’s creation. He made it for the same purpose that He made the buzzard – as a scavenger to clean up garbage and waste. And the hog serves this purpose admirably. Think about its natural instincts and behaviors. Additional scriptures affirm: “All things were made by him; and without him was not any thing made that was made” (John 1:3, KJV), and “The Lord hath made all things for himself: yea, even the wicked for the day of evil” (Proverbs 16:4, KJV). Swine were not designed for food in any case. They were made to be scavengers, and this is the only use they should be put to (Counsels on Diet and Foods, page 390, 1938). God’s design for animals is purposeful: “Every creature has its place in the divine plan” (Patriarchs and Prophets, page 44, 1890). Understanding the ecological role of certain animals helps us appreciate God’s wisdom in designating them as unclean for human consumption.

ROMANS 14:3, 14, 20 EXPLAINED

In contrast to interpreting these verses as a blanket allowance for eating anything, the context of Romans 14 reveals a discussion about matters of conscience and things indifferent, particularly concerning foods that had been offered to idols. Verses 3 through 6 contrast individuals who eat certain things with those who abstain. The passage doesn’t declare either position inherently right or wrong but rather advises against judging one another. Instead, it emphasizes that God is the ultimate Judge (verses 4, 10-12). Verses 14 and 20 refer to foods that were initially offered to idols – and were thus considered ceremonially unclean by some – not to the clean and unclean meats defined in Leviticus chapter 11 (1 Corinthians 8:1, 4, 10, 13, KJV). The central point of this discussion is that no food is inherently “unclean” or “impure” simply because it has been offered to an idol, as an idol is “nothing in the world” (1 Corinthians 8:4, KJV: “As concerning therefore the eating of those things that are offered in sacrifice unto idols, we know that an idol is nothing in the world, and that there is none other God but one.”). However, if a person’s conscience is troubled by eating such food, they should refrain. Similarly, even if it merely offends another believer, one should abstain out of love and consideration. Additional scriptures clarify: “But meat commendeth us not to God: for neither, if we eat, are we the better; neither, if we eat not, are we the worse” (1 Corinthians 8:8, KJV), and “Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days” (Colossians 2:16, KJV). The apostle is speaking of things which in themselves are harmless, but which are used by some with a troubled conscience. These brethren were not fully enlightened in regard to the law of Moses, which had been done away in Christ. They regarded some kinds of food as having been consecrated to idols, and therefore unclean. Paul sought to correct their errors. He said that an idol is nothing, and that the food offered to idols is nothing different from other food, and that all food is to be received with thanksgiving. But he cautioned his brethren to avoid eating meat if it would cause a weak brother to stumble (The Acts of the Apostles, page 468, 1911). Paul’s counsel respects conscience: “In matters of conscience, we must act according to our convictions, yet with consideration for others” (Testimonies for the Church, Vol. 5, page 297, 1889). Paul’s counsel here addresses the issue of conscience related to idol offerings, not a dismissal of the divinely established distinction between clean and unclean meats.

IS LOVE FOR GOD ENOUGH?

In contrast to the idea that love for God supersedes obedience to His commands, the Bible consistently demonstrates that true love for God is expressed through obedience. If you genuinely love the Lord, you will be eager to obey His health laws because that is the way He has designed for you to achieve optimal health, happiness, and purity. “And being made perfect, he became the author of eternal salvation unto all them that obey him” (Hebrews 5:9, KJV). Jesus Himself declared, “If ye love me, keep my commandments” (John 14:15, KJV). When we truly love the Lord, we will not seek to evade His health laws (or any other commandments) or make excuses for disobedience. This attitude actually reveals the true condition of our hearts in relation to all of God’s will. “Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven” (Matthew 7:21, KJV). Additional scriptures affirm: “By this we know that we love the children of God, when we love God, and keep his commandments” (1 John 5:2, KJV), and “For this is the love of God, that we keep his commandments: and his commandments are not grievous” (1 John 5:3, KJV). Love to God is the very foundation of all true obedience. When this love is a living, active principle in the heart, the affections are placed upon God, and there is a unity with His will. Obedience then becomes spontaneous, and the service rendered is a delight (Testimonies for the Church, Vol. 5, page 130, 1889). Obedience reflects love: “True love for God is shown by obedience to all His commandments” (The Desire of Ages, page 668, 1898). True love for God is not merely a feeling; it is demonstrated through our willing and joyful obedience to all His instructions, including those pertaining to our health.

The next section will explore the spiritual implications of our health choices, deepening our understanding of their impact.

THE PROFOUND IMPACT OF HEALTH CHOICES

The spiritual implications of our health choices are profound. When we neglect the health principles God has given us, we not only harm our physical bodies but also hinder our spiritual growth and our ability to discern His will. A clouded mind and a weakened body are less effective instruments for God’s service. Conversely, when we diligently care for our health, we honor God by stewarding the precious gift of life He has entrusted to us. This obedience strengthens our relationship with Him and allows us to serve Him with greater clarity and vigor. Additional scriptures emphasize: “And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge” (2 Peter 1:5, KJV), and “But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith” (Galatians 5:22, KJV). Healthful living enhances spiritual clarity: “A healthy body supports a clear mind, enabling us to discern God’s will” (Testimonies for the Church, Vol. 6, page 375, 1900). Obedience in health strengthens faith: “By caring for our bodies, we show our trust in God’s wisdom” (Counsels on Health, page 628, 1923). The spiritual implications of our health choices are profound, impacting our ability to serve God effectively.

The following section will analyze the comprehensive nature of God’s health principles, highlighting their holistic benefits.

A COMPREHENSIVE APPROACH TO HEALTH

The principles outlined in the Bible reveal a comprehensive approach to health that encompasses the physical, mental, and spiritual dimensions of our being. These are not arbitrary rules but rather loving guidelines from a Creator who knows what is best for His creation. By adhering to these principles, we demonstrate our faith and trust in God’s wisdom and provision. Furthermore, our health choices have implications not only for ourselves but also for our families and future generations. Additional scriptures affirm: “The Lord is good to all: and his tender mercies are over all his works” (Psalm 145:9, KJV), and “O taste and see that the Lord is good: blessed is the man that trusteth in him” (Psalm 34:8, KJV). God’s health principles are holistic: “The laws of health are designed to promote the well-being of the whole person” (The Ministry of Healing, page 146, 1905). Adherence to these principles benefits all: “Health reform is for the benefit of all humanity” (Testimonies for the Church, Vol. 7, page 136, 1902). By adhering to these principles, we demonstrate our faith and trust in God’s wisdom and provision.

The next section will identify how God’s love is manifested through His health principles, deepening our appreciation for His care.

GOD’S LOVE: A TENDER PROVISION FOR OUR WELL-BEING

God’s provision of health principles is a profound demonstration of His love for humanity. He created us in His image and desires our well-being in every aspect of our lives. The fact that He has given us a detailed “operations manual” in the Bible, outlining what is best for our physical bodies (Deuteronomy 6:24, KJV), reveals His deep care and concern. This isn’t a distant or uncaring deity; this is a God who actively instructs and guides us toward a healthier and more fulfilling life. Consider also His promise in Exodus 23:25 (KJV): “And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.” This promise of blessing and the removal of sickness underscores His desire for our wholeness. Additional scriptures affirm: “The Lord is merciful and gracious, slow to anger, and plenteous in mercy” (Psalm 103:8, KJV), and “Like as a father pitieth his children, so the Lord pitieth them that fear him” (Psalm 103:13, KJV). God’s love for His children during the period of their earthly pilgrimage is as strong and tender as His love for His Son. He has given every provision for their health and happiness (The Signs of the Times, June 9, 1881). God’s care is comprehensive: “His love provides for every need of body, mind, and soul” (Steps to Christ, page 100, 1892). This provision of health principles is not a burden but a manifestation of God’s tender and unwavering love.

In light of God’s love and provision for our health, we have a significant responsibility to Him. Our bodies are not our own; they are the temple of the Holy Spirit (1 Corinthians 6:19-20, KJV). Therefore, we have a sacred duty to care for them in accordance with His will. This involves making conscious choices to follow His health principles, even when it requires sacrifice or goes against the prevailing culture. Our obedience in this area is an expression of our love and gratitude to God. As 1 Corinthians 10:31 (KJV) states, “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” This means that even our dietary habits should reflect our commitment to Him. Additional scriptures affirm: “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well” (Psalm 139:14, KJV), and “Present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service” (Romans 12:1, KJV). It is the duty of every person, for his own sake and for the sake of humanity, to inform himself in regard to the laws of life and conscientiously to obey them. All need a knowledge of how to live; how to care for their own body and mind (The Ministry of Healing, page 128, 1905). Obedience glorifies God: “By keeping His commandments, we glorify God in our bodies” (Testimonies for the Church, Vol. 6, page 369, 1900). Our responsibility to God includes actively seeking knowledge about healthy living and diligently applying those principles in our lives.

Our responsibility extends beyond our own well-being to encompass the well-being of our neighbors. Just as we are to love God with all our heart, soul, and mind, we are also called to love our neighbor as ourselves (Leviticus 19:18, KJV: “Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou shalt love thy neighbour as thyself: I am the Lord.”). This love manifests in various ways, including sharing the knowledge of God’s health principles with those around us. By living healthy lives, we also set an example for others and can positively influence their choices. Furthermore