1 Corinthians 6:19-20 (KJV): What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

EMBRACING HEALTH REFORM FOR ALL

Health reform, as described in the Bible and Ellen G. White’s writings, is a path to both physical vitality and spiritual renewal. Romans 12:1-2 calls us to present our bodies as living sacrifices, holy and acceptable to God, emphasizing the transformation that comes through the renewal of the mind. Sr. White highlights this sacred duty when she writes, “Health is a treasure. Of all temporal possessions it is the most precious” (Counsels on Health, p. 586, 1923). Scripture further supports this call, as 3 John 1:2 declares, Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. She reinforces the connection between physical care and spiritual health by stating, “The health should be as sacredly guarded as the character” (Healthful Living, p. 17, 1897). These truths remind us that caring for our bodies honors God directly. How does self-examination launch us into this vital journey?

THE FIRST STEP: SELF-EXAMINATION

Let all examine their own practices to see if they are not indulging in that which is a positive injury to them (Testimonies for the Church, Vol. 6, p. 371, 1900). Self-examination begins the journey toward health reform. By honestly evaluating habits, we uncover practices that harm our physical and spiritual well-being. For example, dietary indulgences or neglecting physical activity may hinder our connection with God. Sr. White’s insight reminds us that aligning our lives with natural laws strengthens the mind and body. Proverbs 14:12 warns, There is a way which seemeth right unto a man, but the end thereof are the ways of death. Sr. White echoes this caution, urging, “We do not profess to be pioneers in the general principles of the health reform. The facts on which this movement is based have been elaborated, in a great degree, by reformers” (Testimonies for the Church, Vol. 3, p. 161, 1875). 2 Corinthians 13:5 commands, Examine yourselves, whether ye be in the faith; prove your own selves. Sr. White adds depth to this self-assessment, noting, “This is not intended as self-help, but self-examination. It’s taking an honest look at our habits” (Counsels on Diet and Foods, p. 22, 1938). Such honest reflection equips us to break free from harmful patterns. Have you considered how your daily choices reflect your commitment to health and holiness, and what strength might we gain from pushing through the initial resistance to change?

THE STRUGGLE FOR CHANGE

Those who, after seeing their mistakes, have courage to change their habits, will find that the reformatory process requires a struggle and much perseverance (Medical Ministry, p. 273, 1946). Change often feels overwhelming. Science shows that forming new habits takes time, with psychological and social barriers presenting significant challenges. For example, switching to a plant-based diet may involve overcoming cravings and societal norms. Yet, perseverance in these struggles builds resilience and corrects harmful tendencies. Sr. White assures us that the rewards—health and spiritual clarity—justify the effort. Philippians 3:14 presses forward, I press toward the mark for the prize of the high calling of God in Christ Jesus. Sr. White encourages this persistence, declaring, “All our habits, tastes, and inclinations must be educated in harmony with the laws of life and health. By this means we may secure the very best physical condition” (Counsels on Diet and Foods, p. 17, 1938). James 1:12 promises, Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him. Sr. White affirms the value of this endurance, stating, “Excessive indulgence in eating, drinking, sleeping, or seeing, is sin. The harmonious healthy action of all the powers of body and mind results in happiness” (Counsels on Diet and Foods, p. 52, 1938). This battle forges unbreakable resolve within us. Are we prepared to endure the temporary discomfort for enduring growth, and how might spiritual tools like fasting amplify our determination?

FASTING AND PRAYER: SPIRITUAL TOOLS

If they cannot at first enjoy plain food, they should fast until they can. That fast will prove to them of greater benefit (Medical Ministry, pp. 282-283, 1946). Fasting resets the body and mind, helping individuals break free from unhealthy cravings. Simultaneously, prayer strengthens our resolve and aligns us with God’s purpose. Through these disciplines, we find the strength to overcome fleshly desires. Consider moments when you sought spiritual renewal through fasting. Matthew 6:16-18 instructs, Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. Sr. White illuminates this practice, explaining, “For certain things, fasting and prayer are recommended and appropriate. In the hand of God they are a means of cleansing the heart and promoting a receptive spirit” (Counsels on Diet and Foods, p. 302, 1938). Isaiah 58:6 proclaims, Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? Sr. White connects fasting to deeper renewal, writing, “When Special Divine Help Is Needed. For certain things, fasting and prayer are recommended and appropriate” (Counsels on Diet and Foods, p. 302, 1938). These practices unite body and soul in divine harmony. Did it also bring clarity to your physical health, and what role does education play in making these changes last?

EDUCATION AND PRACTICAL SUBSTITUTION

In all cases educate the conscience, enlist the will, supply good, wholesome food, and the change will be readily made (Ministry of Healing, pp. 316-317, 1905). Education empowers change. When individuals understand the effects of their habits, they are more inclined to adopt healthier alternatives. Nutritional science supports Sr. White’s counsel, affirming that plant-based diets provide essential nutrients and reduce health risks. A gradual substitution of harmful foods with wholesome options fosters sustainable transformation. Proverbs 4:7 asserts, Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. Sr. White ties knowledge to health, stating, “God gave our first parents the food He designed that the race should eat. It was contrary to His plan to have the life of any creature taken” (Counsels on Diet and Foods, p. 372, 1938). Hosea 4:6 laments, My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee. Sr. White urges informed choices, noting, “Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste” (Ministry of Healing, p. 295, 1905). Knowledge lights the path to lasting health. Are we, as a community, providing resources and encouragement for such changes, and how does our collective effort elevate this personal pursuit?

THE COMMUNAL ROLE IN HEALTH REFORM

Health reform is not a solitary endeavor; it thrives within community support. Sr. White emphasizes the church’s role in educating and guiding its members. The object of health reform is to secure the highest development of body, mind, and soul (Counsels on Health, p. 107, 1923). Together, we create environments that encourage accountability and celebrate progress. For example, organizing church potlucks with plant-based options or hosting wellness seminars fosters collective growth. When we work together, transformation becomes attainable. Ecclesiastes 4:9-10 observes, Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up. Sr. White stresses communal duty, declaring, “Send out into the churches workers who will live the principles of health reform. Let those be sent who can see the necessity of self-denial in appetite” (Testimonies for the Church, Vol. 6, p. 267, 1900). Hebrews 10:24-25 exhorts, And let us consider one another to provoke unto love and to good works: Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching. Sr. White envisions the church’s impact, writing, “The goal of health reform, according to Ellen White, is ‘to secure the highest development of body and mind and soul’” (Counsels on Health, p. 107, 1923). United, we amplify God’s health message. How can your community better support each other in this journey, and what final vision ties it all into eternal purpose?

A HOLISTIC TRANSFORMATION

Health reform—rooted in self-examination, perseverance, spiritual disciplines, and education—is a sacred calling. Sr. White’s counsel offers timeless guidance for this journey. As individuals and communities, we must embrace the struggle, trusting in God’s strength to guide us. By renewing our minds and aligning our habits with His principles, we fulfill His will and experience the abundant life He promises. 2 Corinthians 5:17 proclaims, Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. Sr. White describes this renewal, stating, “The health reform is one branch of the great work to fit a people for the coming of the Lord” (Spiritual Gifts, Vol. 4, p. 125, 1864). Ephesians 4:23 urges, And be renewed in the spirit of your mind. Sr. White calls for integrated wholeness, affirming, “The light God has given on health reform is for our salvation and the salvation of the world” (Our High Calling, p. 263, 1961). This path restores us fully to God’s design. Are you ready to take the first step toward transformation?

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SELF-REFLECTION

How can I, in my personal devotional life, delve deeper into these health principles, allowing them to shape my daily habits and spiritual priorities?

How can we adapt these health reform themes to be understandable and relevant to diverse audiences, from longtime community members to newcomers or those from varied backgrounds, without diluting biblical accuracy?

What are the most common misunderstandings about health reform in our circles, and how can I address them compassionately using Scripture and the writings of Sr. White?

In what everyday ways can our congregations and personal lives shine as examples of health as worship, embodying God’s plan for abundant living?